Let’s face it: we’re stressed. The current COVID-19 pandemic has plunged us into a period of unparalleled change in the way we live, work, and learn. Worries about the public health crisis are coupled with deepening concerns about unprecedented job and financial losses. Thus, it is more important now than ever to be mindful of our emotional health and prioritize self-care. With May recognized as…
Gov. Gavin Newsom made a bold move Wednesday, Feb. 19, 2020. In his second State of the State address, an annual speech that usually focuses on political wins or the state’s booming economy, Newsom dedicated 35 of 42 minutes to the urgent but unsexy issue of homelessness. By proclaiming homelessness the most “pernicious crisis in our midst,” the first-term Democratic governor staked his political reputation…
The long and winding road to mental health care for your kid For several months last spring and summer, my teen daughter, Caroline, experienced near-daily bouts of depression and debilitating panic attacks. During those episodes, she became extremely agitated, sobbing uncontrollably and aggressively rebuffing my attempts to comfort or reason with her. My daughter was in a dark place, and I was worried. But I…