Lifestyle

Psycho-Deli Burger hungry for James Beard

Step off cheesy regular burgers, Pechanga Resort Casino can tell Jose Mendoza is going for the glory as the only local chef dishing it out in the prestigious participating in the James Beard Foundation’s 2019 Blended Burger Project. The competition, which has drawn burger entries from 266 chefs nationwide, asks restaurants to create a menu burger that is made with at least 25 percent chopped…


Getting good mental health care for your kid

The long and winding road to mental health care for your kid For several months last spring and summer, my teen daughter, Caroline, experienced near-daily bouts of depression and debilitating panic attacks. During those episodes, she became extremely agitated, sobbing uncontrollably and aggressively rebuffing my attempts to comfort or reason with her. My daughter was in a dark place, and I was worried. But I…


Got April flu? It’s widespread in SD County

Like the rest of the nation, influenza activity in the San Diego region remains elevated and widespread, according to San Diego County Health and Human Services Agency officials. Reports of lab-confirmed influenza dropped last week to 564 cases from the season high of 692 cases the week before. A new flu death was reported last week, bringing this season’s total to 55. At the same…


Millennials $1 trillion in debt, but saving more

New findings from the New York Federal Reserve reveal that millennials have now racked up over US$1 trillion of debt. This troubling amount of debt, an increase of over 22 percent in just five years, is more than any other generation in history. This situation may leave you wondering how millennials ended up in such a sorry state. As important as the debt is how…


Flower Fields blooming big-time through May

El Nino rain in February should mean magnificent Flower Fields at Carlsbad Ranch blooms beginning March 1 through May 12. Mellano & Company of San Luis Rey is the production arm and onsite grower. The Ecke family owns the land. Over 50 acres are devoted to raising the ranunculus bulb crop; approximately five acres are used for other specialty flowers. Rains that have pummeled San Diego…


Buying insulin dirt cheap at Tijuana is a thing

Americans Cross Border Into Mexico To Buy Insulin At A Fraction Of U.S. Cost For one patient, a three-month supply of insulin is $3,700 in the U.S. versus $600 in Mexico. But is it legal? Data from a U.S. government survey suggest that 150,000 to 320,000 U.S. travelers list health care as a reason for traveling abroad each year. An estimated 952,000 Californians enter Mexico…


Boot camp after 60 for great health habits

10 Steps to Turn Around Unhealthy Habits It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department of family medicine at West Virginia University, referencing his university’s 2017…


How to have productive disagreements about politics and religion

In the current polarized climate, it’s easy to find yourself in the midst of a political disagreement that morphs into a religious argument. People’s religious affiliation predicts their stances on abortion, immigration and other controversial topics, and disagreements about these issues can seem intractable. The seeming futility in arguing about politics and religion may arise partly because people misunderstand the nature of these beliefs. Many…


Social change doesn’t happen in a silo

Live Well San Diego: Creating Social Change Through Collective Impact The recent Sustainable Brands conference was a fitting stage to share the success story of Live Well San Diego, a visionary partnership that’s creating measurable progress toward a region that’s healthy, safe, and thriving. While San Diego is known for its beautiful beaches, perfect weather, and an active lifestyle, like much of the nation it’s…


No-go on Cal drunken driving starting Jan. 1

California, and other states deploy breathalyzers in cars to limit road deaths ’Tis the season to be a little too merry, and law enforcement officials across the country are once again reminding revelers not to drive if they’ve been drinking. Along with those warnings comes a bit of good news: Deaths involving drunken driving are only about half of what they were in the early…