Healthy Eating

Urban farming comes to the Bay Area

During the partial federal shutdown in December 2018 and January 2019, news reports showed furloughed government workers standing in line for donated meals. These images were reminders that for an estimated one out of eight Americans, food insecurity is a near-term risk. In California, where I teach, 80 percent of the population lives in cities. Feeding the cities of the nine-county San Francisco Bay Area,…

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 Dining Out On A Budget

Dining out on a budget can be a frustrating experience. Sometimes, it may even feel like it’s a completely impossible task. Use some of these very simple strategies to lessen that burden: 1. Dining with children: Eat at places where kids can eat for free. Restaurants often times set certain “Kids Eat Free Days” so be sure to visit on these days only. 2. There are literally millions of  restaurant coupon offers available online to print…